Studio 4 Fitness - Personal Training, Fitness Classes, Pilates Studio, Coral Springs & Parkland

New Year, New Start, New Location!
By Debbie Wolf, Neighborhood News, January 2008

INVESTING IN YOUR FUTURE
By Rich Maston

Investing in Your Future Last month we discussed how important it is to invest in your body. Many experts in the financial industry will tell us to spread our money into different investment opportunities to build a diverse portfolio. The same method should be applied to your body. In today’s fitness industry this can be tough, every week you hear about the newest fad in diet & exercise. which all work. The question is what is right for you?

The staff at Studio 4 Fitness are on a mission to build anyone who is interested in the perfect fitness portfolio, a Fun, Challenging and Rewarding workout. It is most important is to find activities that you will not only enjoy but also stimulate your mind, your heart & muscles. Some activities focus more on one than the others. Try to pick exercises that make you use your brain: like tennis, golf, martial arts or any functional exercises that work on balance. Then cardiovascular exercises such as biking, swimming or running. Add some weight training that will keep you strong, so when were 100 years old we can still enjoy our lifestyle.

At Studio 4 Fitness we’ve been doing this for years. Our clients weight train, kick box, do pilates, yoga, tai chi, run, bike, swim and do a ton of core & balance. We are the Smith Barney & Merrill Lynch of Personal Training. Each client gets one Trainer, plus a Mentor who assess the clients likes & dislikes then designs a program that includes numerous types of Exercise and Diet. We continue to watch and modify each client and tweak the program as necessary. We feel very strongly that this is the best way to balance your body so you can live a long happy healthy life and look good while doing it.

We perform over 20+ consults a week and most people that come are missing one key ingredient in fitness. Some do cardio but no weights or vice versa, some miss the core and most miss the diet. You cannot get maximum results without focusing on all areas; For example: do you know that if you only do cardio – it is possible that you are burning muscle which will make you gain weight. Burning muscle will also make your bones weaken and will ultimately lead to major complications in life.

Let us analyze your Fitness Portfolio, minor changes can bring about incredible results. We will go through every aspect of what each potential client enjoys as far as Exercise & Diet and develop the perfect routines for each and every individual. We challenge every person who reads this article to train and diet – Smarter not Harder. For more information, please call Studio 4 Fitness at 954-757-2639.

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