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Home | Web Workouts | Nutrition | Pro Shop | America's Wellness Program |
Pilates Program |
All Pilates exercises combine concentrated movements with focused breathing to achieve desired results. Exercises may be performed on a mat or on Pilates equipment with springs for resistance. Our fully furnished Pilates studio includes the Cadillac, Reformer, Wunda Chair, rings, balls, batons, mats and more. We offer private and semi-private Pilates training, group Reformer classes and Pilates mat classes. Please contact us for more information. Have you ever dreamed of becoming a Pilates instructor? If so, now is a great time to start! We offer a professional Pilates certification program for mat and equipment. Contact us for more information. |
Pilates
is a unique form of exercise that
promotes a lean body, core strength and flexibility. Once a favorite
of
dancers,
Pilates
has grown to include all people looking to become leaner and
stronger. It is appropriate for men and women of all ages and
skill levels. It is effective alone or as part of a varied exercise
program.Studio 4 Fitness & Wellness Center of Coral Springs Welcome | Personal Training | Our Trainers | Dr. Grant Schneider © 2007-08 Studio 4 Fitness & Wellness Center |
